Easy Run at the Gym

I had another great massage after my workout yesterday which helped heal a lot of my little bugs, but my right foot is doing something weird. I decided to run on the treadmill at the gym just to make sure I don't make it worse. The goal was to run for 45 minutes, do some abs, and then stretch. I felt good on the run and my foot hasn't bothered me all day so a good day.

We have one more medium effort workout tomorrow with 800s on the track and that is pretty much it. I am not a good taper person. I usually run too much the last two weeks so I am making sure I cut back on my mileage appropriately. It's time for the legs to rest and body to heal.

Stats - 5.3 miles/46:00/8:41 pace