18 Mile Run - 3 Weeks to go

Today we ran a point to point 18 miler. We ran the first 6 miles easy and then did the last 12 miles at MGP. The weather was perfect with temps right around 50 degrees. My lungs aren't totally clear yet so I struggled a little. I know I will be healthy on race day so I am glad I was able to do what I did today.

12 Mile pace run splits -
First .39 miles (had to reset my watch) - 8:02
1 - 7:58
2 - 8:10 (water stop)
3 - 8:06
4 - 8:01
5 - 8:10
6 - 8:44 (water stop, watch glitch)
7 - 8:04
8 - 7:54
9 - 7:54
10 - 7:59
11 - 7:56
Last .55 miles - 8:14

Pace Run Stats - 11.94 miles/1:36:41/8:06 pace
AHR 145
MHR 156

Overall Miles - 17.94 miles