Monday, November 24, 2008

Easy Run at the Lake

After a hard effort on Saturday G gave us the option of circuity or an easy 7 on the trail...we all opted for the easy 7! My legs were a bit stiff, but after the run and 6 strides I felt great.

When I got home I called Online Shoes since my "marathon" shoes were dead. I wore them on two long runs and didn't get the feel new at all. I thought I grabbed my old shoes by mistake. They have a great guarantee and I got a new pair and get to return my old shoes with no issues. Hopefully I can get a couple of decent runs in them and they feel good for Dallas.

Stats - 6.88 miles/1:04:21/9:20 pace

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