10x400 at Home

Caroline was sick today so I had to do my workout from home. I did a 1.5 mile warm up out to Escarpment and Slaughter and on my way marked out a .25 mile stretch of road. G's workout said to do sets of 5 with time in between. I opted for 10 in a row with a minute rest in between. I started out and didn't do so well. It has been a long time since I did speed work. The first 5 were in the low 1:40s and the last 5 were in the 1:30s for an average of 1:39. The times weren't the best, but at least I know where I am at the start of the spring season. There is plenty of room for improvement!

Splits-

01:43.9

01:44.0

01:41.7

01:42.2

01:41.4

01:37.5

01:35.0

01:38.9

01:39.6

01:33.1

Stats - 6 miles