Gym Workout

Today I was a bit pressed for time so I did a modified fat burner workout. I did 30 minutes on the elliptical machine followed by an upper body weight workout. I also did some reps on the calf machine. I followed that with a 30 minute treadmill run.

I am thinking I will be returning to the Gazelles tomorrow morning to start getting ready for a couple of 10Ks and 5Ks that I am planning on running in the next few months.

Running stats - 3.5 miles/30:00/8:34 pace