Gym Run and Weights

I got up this morning drove to RunTex for some speed work, got out of my car, the cold wind hit me, and I got back in my car and drove to the gym. I ran 5.25 miles over 45 minutes on the treadmill and then lifted.

After Sunday's disaster at Decker, my Austin marathon plans are done. I am going to get back in shape to run a great 3M as well as the Austin half marathon next year. I haven't had a PR at any distance since 2007 so the goal for 2010 is to get at least one.