Saturday long Run

I met the group today for a kind of new course. We ran scenic and then headed east on Enfield to run the reverse Cap 10k course. The run was nice, but a bit too much sidewalk and trees to contend with. I felt really good until my stomach blew up again. I need to eat better and prep for long runs better. I did a few strides when I got back to Runtex and called it a day.