Back in the Saddle Again

Today was my first "official" workout with the group after Chicago. We ran the out and back from the school off of south Lamar this morning. We met at 6AM and I ran with Patrick and Gretchen most of the way and felt pretty good. I at a carboom at the rock and got some water. My glute tighened up near the church and the little keyhole off of Barton hills. I also had some issues and had to skip the keyhole and head towards Lamar to find some relief. I ran back to the school and did an extra loop to get the mileage back up.

Splits - 9:19, 8:34, 8:13, 8:26, 7:24, 7:53, 8:43; 8:47, 8:35, 2:03 (.25 Miles)

Not much to report...it's good to be back and see everyone!

Stats - 9.25 miles/1:18:03/8:26 pace
AHR 141
MHR 166