Easy Run and the Gym

Today I got up early, WHY! and headed down to the lake for an easy run. I have been doing my ab workouts, but couldn't stand no aerobic exercise. I got to RunTex and saw a few Freescale buds who did awesome yesterday. They took off for seven miles and I hung out to talk with G a bit. I left in the dark by myself and did the the loop to MoPac from RunTex. I wanted to run slow and did a good job of that. It was a great morning, but really dark. I was focusing on my form so my right quad wouldn't flare up. It hurt a little towards the end, but nothing major. I went to the gym and did my weight routine adding squats, lunges, and some cable exercises for my glutes.

My legs are really tired now and my right glute has some dull pain. I think it's from the exercises, but we will see tomorrow. I am in San Jose the next 3 days and will do some crosstraining and maybe some light running out there. It all depends on how the glute feels. Now is the time to get it healed.

Stats - 4.43 miles/41:16/9:18 pace