Run in the Hood

Today I didn't feel like getting up to go do circuit training so I slept in and ran at home. I did my usual out and back with a little extra to get over 5 miles in. It was a bit chilly so I wore two layers on top and gloves. I wanted to do a moderate run since I have been feeling so sluggish since the marathon. I felt pretty good today.

I did 6x12 lunges when I got home and stretched.

Stats - 5.33 Miles/44:05/8:16 pace
AHR 147
MHR 161