800s at AHS

Today we did 800s on the track. The last time we did these I could only do 6 and didn't feel so good. Today I felt really strong the whole time and had a nice average of 3:22. Since these are the "Yasso" type 800s I like that I was pretty consistent in my times. (3:31, 3:23, 3:19, 3:21, 3:22, 3:24, 3:22, 3:13) We had a nice size group and the only negative was having to run through the sprinklers. Usually this would be a nice thing to cool us off, but they were pointed weird and it was puddling in one area of the track and I took a couple of direct hits to the head. Today was a really good confidence builder for me and I am going to build on it.

Stats - 8.33 miles
MHR - 169 (During last repeat)