Treadmill Run and Weights

This morning I hit the gym for an hour run and weights. Carla had another sub gig so I stuck around to help out with the kids instead of hitting the trail early with my peeps. I didn't sleep well last night and my legs felt dead from the pace run yesterday. I started out at around a 9:00 pace and then as the legs warmed up I sped up the treadmill. An hour on that thing sucks, but at least they have TVs and lots of people watching. It is funny what people do on the machines and what they wear...to each his own I guess. Once I was done with the run I did some ab/back work and then headed downstairs to lift weights. I did not want to lift, but pushed myself and got through all my exercises.

Stats - 6.77 miles/60:00/8:52 pace