Tuesday, September 23, 2008

Gym Workout

Caroline wasn't feeling well last night and hindered our sleep again so I got a late start today. I hit the gym for a 45 minute run followed by weights. It was a quickie, but I got the miles in and felt really good. I did some ab/back work at home and stretched a bit.

With less than 12 weeks to go I am feeling really good. I just need to work on my diet a bit and stay healthy.

Stats - 5.5 miles/47:00/8:33 pace

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