Rough Morning

I had a rough go this morning. The plan was fartleks on the 7 mile loop on the lake. My legs felt dead this morning and I didn't sleep well last night. I kept up with the group for the two mile warm up, but quickly got left behind once the 2/1 fartleks began. I played a game of chase with the group until I gave up and ran at a steady pace. I jumped in with another group for a couple of sets, but was pretty much done when I got near the tennis courts at AHS. My stomach started acting up there so I made a pit stop and then finished the last two miles. I ran straight to my car and went home...not a good day, but at least I got my miles in.

Stats - 7.06 miles/1:04:32/9:08 pace
AHR - 134
MHR - 167