Run in the Hood

Today I opted for sleep and ran in the neighborhood. The goal was to run for an hour and loosen up my legs. I ran to the Circle C park and then did two loops. I picked it up for the 2nd loop and then ran faster on the way back. I ended up with just under an hour and was feeling great by the end. I went for my bi-weekly massage today and felt even better afterward. My new masseuse is awesome!

Stats - 6.6 miles/59:17/8:59 pace
AHR - 134
MHR - 151