Fartleks on the Trail

After staying up late to watch President Obama's victory speech last night, I got up early and met the group for fartleks. It is our usual pre-race routine. I haven't raced since May so Sunday should be interesting. As for today, it was warm and humid. I was still jazzed about Obama winning so I was running on air this morning. I ran with Brian and Rachel and we did the prescribed workout. We stopped at the Rock for water and did the last two miles as a cool down. Rachel and I headed to Maria's for some celebration tacos.

It was a great morning to be an American!

Stats - 6.9 miles/1:02:56/9:07 pace
AHR - 136
MHR - 159