Moderate Run

Today I headed out for my Thursday 8 miler with Wish. My cough and congestion is still with me, but I wanted to get out there. It was a bit cooler this morning, but warmed up quickly. I was able to keep pace and my legs felt great. I am bummed I got sick, but this was my planned down week and my body is definitely telling me get some extra rest.

Stats - 8.15 miles/1:10:14/8:37 pace
AHR - 137
MHR - 153