Medium Run at Home

I met Wish for a longer run in SW Austin. We didn't go the normal route we run which was nice. We ran on part of the golf course and then headed out onto a road off of 1826. We followed that up with some loops in Circle that I have never run on. The overall pace was kind LSR like, but miles 5-8 were all in the 8:30 range and it was a really good workout. When I got home I did a cool down mile with Carla.

Stats - 9 miles/9.04 miles/9:02 pace
AHR - 130
MHR - 153

Cool Down - 1 mile/12:26/