Easy New Year's Day Run

Today Carla and I did an easy run together. For Carla is was her longest run ever as she prepares for the 3M Half Marathon Relay. I got her to 5 miles on a pretty hilly course and she did great. We stayed together for the first 3.5 miles and then I wanted to see what I could do for the last 1.5 miles. I haven't really done any speed work since the marathon and I didn't feel good those last miles...and ran slow. It could have been the New Year's Eve beers too. I have put on a few pounds in the past couple of weeks, but I needed the break and can now focus on getting ready for the Austin Marathon.

Stats - 5 miles/51:05/10:13 pace