Tuesday, December 09, 2008

Easy Run at Home

Today I met Wish for a short run through the neighborhood and a loop around the park. The goal was for an easy 30-45 minutes. We had a good run in unusually warm weather and no falls today! My legs felt good and my knee didn't bother me. My wrist feels better and my psyche is more positive as well.

Tomorrow is my last running until Saturday. I plan on some diagonals a the soccer fields and a brief warm up and cool down.

Stats - 4.46 miles/40:58/9:11 pace

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