Monday, June 15, 2009

Treadmill Run and Weights

I had a rough night of sleep so I slept a little later and ran at the gym today. I ran for 52 minutes and then hit the weights for full sets for both my arms and legs. I finished up with abs and stretching. I felt really strong and plan on hitting the gym all the way up to race day. I really think it is helping with my long runs.

Stats - 6.06 miles/52:00/8:25 pace

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