Monday, December 14, 2009

Hill Repeats at Spring Hill

Today I met the group for hill repeats at Spring Hill. We jogged over from Runtex and the goal was 3-6 repeats plus a few backward and some sprints up the steep part. I was thinking 3-4 and skipping the backward and sprints due to my foot. I ended doing 6 with Rachel and felt winded, but good. I hit the gym on the way home for some weights.

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