Easy 'Hood Run

I ran again in Circle C today. This is my second week of my self-imposed exile from the Gazelles. Today was a short run due to time constraints, but given that I am still feeling like crap the distance was perfect. The weather sucked, warm and humid like race day...I am still pissed over that! ...but it is time to heal and these easy little runs are the perfect way to do it. Today I picked up the pace with each mile and had no problems doing it...8:23/8:14/8:01. I need to do a bit of speed work before my race in Phoenix next week.

Stats - 3.5 Miles/28:47/8:14 pace