Back to the Gazelles and Wilke

Wilke...my least favorite workout. I met Jay and a few other Gazelles at 5:45 and we ran over to Wilke. It is a very long warmup, but is nice because the total Wilke workout is pretty short. We did the usual drills and then I did 7 repeats up the hill and two backwards. I thought I was done when Gilbert had us us do some "high knees" at the top for about 10 yards. I did 4 of these and was exhausted. I ran back with Jay and Joseph...it was a long day.

Stats - 8.27 Miles overall