Monday, March 14, 2005

Pace Run in Circle C

My Jeep has been acting up, so I decided to run at home today. I did my new course out through the new part of Circle C, back to 1826, up Escarpment, down the east loop to LaCrosse, and then back to the house. I wanted to do a pace type run, but there are many small hills in Circle C so I didn't know what to expect. I ran the first two miles faster than I wanted to, so it was a quick warmpup - 8:19, 8:05. I ran the following splits for the remaining miles 7:54, 7:50, 7:36, 7:49, 3:31 (.46 miles/7:41 pace). I ended up doing a sub 8:00 pace even with the tougher terrain and I felt really strong.

Stats - 6.46 miles/51:06/7:55 pace

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