Tempo Run

Today was our usual 4 mile tempo run on the trail. We did a one mile warmup and then our drills. I wanted to really break through today with a great run. I took off behind the faster groups and passed passed KK right before the train tracks. When I turned around at the bridge she was nowhere to be seen. She is one crazy person so cheat on a tempo run. I passed another faster guy on the way back and the only folks in front of me were Evie and faster. I crossed the line in 28:21 which was a PR by 33 seconds (January before Freescale) and a 7:03 pace.

Total Mileage - 6.77 miles