Recovery Run

Today I did a recovery run with Jay and Jan. It was nice to run with friends again. It was cold this AM so I wore pants, two layers on top and gloves. I got warm toward the end, but I wanted to keep my leg muscles warm. We ran counter-clockwise on the trail for the 7 mile loop. We ran into Sean near the finish and yacked a bit. It was a nice morning and a good run.

I worked on my legs at the gym after the run.

Stats - 7.04 Miles/1:08:57/9:47 pace
AHR 126