Tempo Run

I got back really late last night from San Jose, but still wanted to get up early and do a tempo run. Jay and Marci were there as well so it was just like the M/W group. We did a two mile warmup this today, did our drills, and then took off. I wasn't expecting much since I was so tired, but I wanted to be within range of my PR. I ended up running about 30 seconds slower than my PR and ran a good negative split. I think my first mile was really slow, but the last two were pretty quick based on the time.

Total Time - 28:21.47
First half - 14:27.9
Second half - 13:53.6

We did a couple of mile cool down afterward for a nice, long running day.

Stats - to come