First Run of the Year

I still wasn't feeling so hot so I slept in again and didn't make the Gazelle workout. I did take the girls out for a bike ride while I ran. It felt really weird to be out there and my legs and lungs felt really weak. Once I got warmed up, my legs felt good, but I had a hard time catching my breath. I have a Dr. appt tomorrow, but I bet I have bronchitis and that always affects my running.

Anyway, we covered almost 4 miles after a Caroline crash, some hills, and sand. It was interesting for all of us.

Stats - 3.92 miles/40:54/10:26 pace - lots of walking throughout for the bikers