Easy 7 at the Lake

Today was our last recovery run of the year. I met Jay and Rachel at the Rock. Brian went to RunTex so he met up with us on the north side of the trail as we headed east. We got into a really good discussion that can't be repeated in this forum, but it was very interesting and enjoyable. The miles flew by with the great company and discussion. I know I have said it before, but it is days like these that are more memorable than the races we train for. As we train for our various marathons, half marathons, and etc., it is the road to the races that are special. You have a support group and no matter what happens after the race, you have a deeper respect and sometimes a nice new relationship with those folks. You never look at them the same. It is very cool and a very special part of my life...thanks guys and gals!

Stats - 7.02 Miles/1:03:53/9:06