1000s at AHS

Today we met for 1000s at AHS. I took yesterday off to fend off my cedar fever and a bad cold. I slept in which really helped. I feel a lot better today. The weather is still very warm and humid. I jogged over with the group and we met Marcy along the way. We did our drills and then G said he wanted 5-8 repeats. I ran with Cindy and Bonnie again. They run almost perfect splits every repeat. I did 5 repeats with them and was going to call it a day, but decided to run one last one with Jay. We did 3 200s after that and it seemed to loosen up my hip a lot.

Splits - 4:14.0, 4:09.0, 4:07.5, 4:11.0, 4:14.0, 4:18.2 - Average 4:12

These times were a bit slower than my times in September...about a month before Chicago by about 6 seconds average. I did 8 back then with a fast time of 3:48.

I hit the gym on the way to work and did some abs and the full stretch routine.

Stats - 9.2 miles