Pre Race Fartleks

Today we met for fartleks on the trail. We did a warm up to the north side of the trail and then started out for 12 sets of one minute on and one minute off. I joined Jay's big posse since my peeps are MIA this week. We all did our share of leading and doing the work for the 12 sets and no one got really carried away which was nice. Sometimes folks do these like the old catch game of "burnout" where you throw it as hard as you can until your partner quits. I did 4 strides at the end and then headed to the gym for some ab work and stretching. It is supposed to rain tonight and tomorrow AM so I may run a few miles here in the AM depending on the weather.

Stats - 7 Miles