Easy 7 with The Boys

Today I met Brian, Alex, and Jay for an easy 7 miles on the trail. The weather was a bit warm and humid, but nice. We headed out counter clockwise on the trail and talked about a variety of topics, but mostly Brian's wedding on Saturday. The man's perspective was fun to talk about and I will stop there! We stopped for water at the Rock and then headed on in. We did a few strides and then talked to Gilbert for awhile. I hit the road after that and did some exercises at home.

Tomorrow is a rest day; 7 miles on Friday and then 10 with the group on Saturday morning.

Stats - 6.9 miles/1:05:29/9:29 pace