Short, Easy Run

Today I went out for a short run before heading for my post race massage. The weather was really nice again this AM. I planned on just walking, but got bored so I started to run after a few minutes. I took a a couple of walk breaks along the route through my neighborhood. I got a new armband holder yesterday for my iPod and it worked really well during the jog. I got home and stretched briefly so I could get ready for my massage.

My massage was relatively pain free. Lucy didn't find anything wrong so I did achieve the goal of coming through the race injury free. I plan on resting tomorrow and then meeting the group for an easy 7 miles on Saturday morning.

Stats - 3.1 miles/29:49/9:37 pace