Easy Run

It's week two of post marathon recovery and today I did an easy 5 miler at home. The weather was windy and a little cool, but warmed up fast. I did my usual 4 mile out and back with a couple of tweaks to get to 5 miles. I started out slow, but gradually got a little faster as the miles progressed. My legs felt great and I really enjoyed the run. I have been using my iPod while I run lately and it makes it really nice. I did some squats, push ups, abs and some work on the exercise ball when I got home. I really need to find a new gym, but don't feel like the hassle right now.

Stats - 5.01 miles/42:06/8:24 pace