Easy Run
Today was supposed to be a day off for me, but Carla convinced me to do an easy run with her. We did the loop around the school with a little extension out toward 1826. We had another nice run with some nice conversations.
Stats - 4.17 miles/48:30/11:37 pace
AHR - 108
MHR - 136
Stats - 4.17 miles/48:30/11:37 pace
AHR - 108
MHR - 136
posted by Paco at 11:32 AM
1 Comments:
Dude--your advice about dumping water on my jersey was a lifesaver at IM!!!! Thank you for the advice and encouragement! I'll be at Gazelles next week :-)
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