1000s at Zilker

It was back to the speed work this AM. I met the group at 5:45 and we had a nice jog over to the Zilker soccer fields for some 1000s. We did our drills and then broke into groups. The goal was 5 repeats and G wanted us to start at 4:00 pace. I knew that was not possible so I trailed the main group for the 5 repeats, but did a good job running with Anne and Marcy and got faster with each repeat.

Repeats - 4:18, 4:19, 4:08, 4:07, 3:59 - 4:10 average

The average was 7 seconds faster than a few weeks ago at AHS and I am feeling really good.

Stats - 7.73 miles
MHR - 168