Catch up - 3/22 - 3/29

3/22 - Cap 10K Course Again

We ran the Cap 10k course again today. I ran with Brian and we went faster than last week. It was a nice run. We averaged 7:54 for 6.5 miles. We finished with a 1.5 mile cool down.

Stats - 8.1 total miles
AHR - 150
MHR- 170

3/26 - Easy Run with Carla

I did a very stupid thing on Saturday night and tried to play basketball after a couple of bevvies and I messed up my neck and right shoulder. I had to see the chiropractor on Tuesday and did some tweaks and therapy to loosen it up. I haven't been able to run for the past 3 days and had to get out today. I decided to take Carla on a tour of the Circle C trail. It was nice to run with her and take a slower than normal jog.

Stats - 4 miles/48:15/12:04 pace

3/27 - Run with Wish

Today my neck felt a lot better and I was able to do my normal Thursday run with Wish. We did the usual up north and back route and had another fun conversation.

Stats - 8.17 miles/1:11:03/8:42 pace
AHR - 139
MHR - 158

3/28 - Pre-Race Run

Today I did my pre Cap10k run at home instead of going to the trail. I was able to sleep in a little and save a little gas.

Stats - 4 miles/34:09/8:32 pace