Elliptical, Weights, and Abs!

Today I hit the gym for my usual Tuesday gym day. I had planned on running on the treadmill, but on the way back from Wilke yesterday I hit a rock and tweaked my right foot/ankle. It wasn't bad, but it felt weird all day yesterday. As a precaution I hopped on the elliptical trainer for 45 minutes instead of running. After I finished I did a complete weight workout...arms and legs. I also did some reps in the Roman chair. I haven't done abs in awhile and am pretty sore from my workout at home yesterday. I am also doing back raises to strengthen my lower back.

Tomorrow is a track workout at AHS. I am looking forward to it.