Recovery on the Trail and Weights

I met Anne, Marcy, and Brian at the Rock for 7 miles on the trail. My calf was tight this morning, but felt better as it warmed up. We ran into Mike Jeroslow, Carrie's running hubby, at the Rock and he joined us on the back half of the run. I felt pretty good the whole way around and we finished with a nice pace for a recovery run. I hit the gym on the way home and did all of my exercises except for the calf raises. They hurt like hell so I abandoned that machine quickly!

Tomorrow is fartleks and then maybe a couple of days rest or some cross training on Thursday. I have to see how the calf feels.

Stats - 6.87 miles/1:02:31/9:06 pace