Recovery Run

I was feeling really spent yesterday so I planned an easier run this morning than the usual 8 miler I do on Thursdays. I don't need to beat myself up this much since my next marathon isn't for another 6 months. I met Wish for a couple of loops in the park on the trail in Circle C. I was really stiff at first, but I felt a lot better as the run progressed.

Tomorrow is a rest day and then we have a 13-14 miler scheduled for Saturday.

Stats - 5.83 miles/52:48/9:03 pace
AHR - 135
MHR - 154