Gym Run and Weights

I returned to the gym today for a 45 minute run and weights. I haven't been in a couple of weeks and need to get here more regularly to strengthen my glutes and lower back. I was a bit sore from the hill workout yesterday, but nothing major. I ran most of the time at 8:41 pace and then shifted to 8:34 pace for the last 15 minutes.

I used the machines for my legs along with rack to do squats for my back/glutes. I also did a couple of exercises for my arms and shoulders.

Stats - 45:00/5.2 miles