Run at Home

We have another Hurricane coming our way so it looks like we are running long tomorrow instead of Friday. I still met Wish for our 8 mile route of SW Austin. I feel like I am a bit behind schedule and want to keep working hard and not pulling back since the race is 3 months away now. I was a bit sore from the tempo race, but Wish kept us on task and we had a really good run. I did some stretching and some ab and back work when I was finished.

Stats - 8.20 miles/1:11:47/8:45 pace
AHR - 137
MHR - 161