1x4k At Zilker

Today we did our last pace work with a short workout at Zilker. The weather was warm and humid...definitely not what I want for Sunday! We jogged over and then did 1x4000 which is two laps around the soccer fields. Brian and I cruised along and hit our goal almost perfectly. The workout was great until I fell down on the way back. I tripped on something and cut up my knee and sprained my wrist. I am happy it wasn't worse, but this is the last thing I needed as I head into race week.

1x4k stats - 2.38 miles/19:03/7:59 pace
AHR - 144
MHR - 157

Overall mileage - 5.2 miles