Cross Training

I iced my foot yesterday and it felt better this morning. There is still something there so I went conservative today. I skipped the 45 minute run and did 45 minutes on the elliptical trainer. I did some stretching afterward and feel good. I iced when I got home and plan on continuing through the my rest day tomorrow.

I have been eating better this week and my morning weight was in range so I am feeling better on that front. I just have to be good for another week. The weather forecast is looking cold so that is good. Just keep the heat and humidity away.

Taper on folks!