Fartleks on the Trail

We met this AM for fartleks on the trail. It was still cold this AM, but no rain. We did about a 20 minute warm up and then started doing 2/1 fartleks. I was very paranoid of falling again so I didn't keep up with the faster people in the pack. I hate running in the dark now. I ran a good pace and had a good time with Marcy, Anne, and Kenny. We ended up doing 11 sets and then I joined the group for a quick stretch at RunTex.

My right foot pain came back today. I am not sure if it was my shoes or me tiptoeing through the trail in the dark that caused it. Hopefully it is no big deal.

Stats - 6.9 miles/58:39/8:30 pace