Treadmill Run

It was cold and rainy this AM so I headed to the warm confines of 24 Hour Fitness. I hopped on the treadmill and set the timer for 50 minutes. I ran at about an 8:50 pace for the first 10 minutes and then dropped down to 8:41 pace for the remainder of the run. I worked a nice sweat. I tried to do some abs, but I was so wet I kept sliding on the mat. I headed home to do my planks, back raises, and crunches.

Stats - 5.75 miles/50:15/8:44 pace

Happy Birthday Dad!!