Friday Gym Workout

I changed my 24 Hour Fitness membership from a T/Th/Weekend to a M/W/F/S set up. This will allow me to stay committed to my gym time and all me to workout on my usual Friday rest day without running. I plan to hit the Gazelle workouts on M/W and then hit the gym on the way home to lift. T/Th will be recovery runs in the neighborhood and Friday will be elliptical/weights days. I think the extra workout day will help me with my weight loss goals as well.

For today I rode the elliptical trainer for 45 minutes and then an upper body workout. I will start hitting the leg machines next week since I will be 3 weeks post marathon.