Monday Gazelle Torture Session

Today was my last Monday torture session as we head into the meat of fall marathon season. I wanted to get up early and workout with the group so I could catch the end of the US Open. I was talking to G so I had to run over to AHS by myself. I went the long way, did a couple of sets of circuit and did most of the core workout. Some of that stuff just plain hurts my back. We finished with some jumping and fast feet. I know I complain about torture Mondays, but it was fun!

Stats - 5.76 miles