1000s at Meriden

Today we did 1000s at Meriden. The weather was nice...in the high 50s with a bit of humidity. I wore a long t-shirt until we got to the site from RunTex Lake Austin. I was warm by then. We did the usual drills and then I rolled with Sean, Kelly and Marci. Gilbert wanted us to go easy since most of us are racing on Sunday. We did 5 of the 1000 repeats: 4:48, 4:45, 4:45, 4:47, 4:39, 4:48. We then did 4 repeats up the steep hill to work on form. After that we had to do 3 repeats up the steep hill backwards. This is one tough workout, but you feel really good afterwards. I feel really strong and am looking forward to a good Cap 10K. My current goal is sub 45:00 and I will refine that as I get closer to race day. My current PR is 46:11 and that will easily be beat.

Total Mileage - 6.27 Miles